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Mobility As A Skill Ep.1 – Squat Like You Used To
We spend time exercising so we can live better lives. Sometimes (read: always), if we don’t recover effectively from exercising by doing things like stretch, and refuel with nutrient dense foods, we...
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Mobility As A Skill Ep.2 – How To Fix Tight Hamstrings
There is an epidemic sweeping our nation. Tight Hamstrings. They restrict movement, cause pain, discomfort and even injury. I’m pleased to tell you that there is a cure! We are all magnificent,...
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Mobility As A Skill Ep.3 – Rotate Better Than Tiger Woods *FREE Seminar*
Walking, running, reaching, driving, eating, breathing and living ALL involve some degree of rotation. The game of life demands rotation. If you can rotate you can continue to be active. The trouble...
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Mobility As A Skill Ep. 5 – The Only Mobility Drill You’ll Ever Need To Do
How we move our 5 appendages (2 arms, 2 legs, head/neck) is a direct reflection of how our thorax functions. He has more to worry about than the average human. Your body will take the path of least...
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Long Term Athletic Development For Aspiring Pro’s
Specializing in one sport early on may work for a small portion young aspiring pros (>20 years old), but the harsh reality for the majority of these young hopefuls is that early specialization will...
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Breathing Exercises To Strengthen Your Lifts – As seen on STACK.com
Read the Article on STACK.com HERE, or see below. – Take a deep breath in though your nose. More…More… More… Great. Now, exhale. But only exhale about a 1/3rd of all of that air. It’s a pretty silly...
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Avoid Hamstring Injuries – As Seen On Breakfast Television!
Clink on the link or video below to watch ‘Avoid hamstring injuries’ on the Breakfast Television site! http://www.btmontreal.ca/videos/4031724204001/
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No More Knee Pain! 4 Quick Methods To Relieve Knee Pain (Workout Inside)- As...
Clink on the link or video below to watch ‘No More Knee Pain! 4 Quick Methods To Relieve Knee Pain’ on the Breakfast Television site! http://www.btmontreal.ca/videos/4002458617001/
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How To Pick The Right Goals for 2015 – As Seen On Breakfast Television!
Clink on the link or video below to watch ‘How To Pick The Right Goals for 2015′ on the Breakfast Television site! http://www.btmontreal.ca/videos/3975802077001/
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Burning Fat and Building More Muscle, Faster! – As Seen On Breakfast Television!
Clink on the link or video below to watch ‘Burning Fat and Building More Muscle, Faster’ on the Breakfast Television site! http://www.btmontreal.ca/videos/3947569693001/
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